ABOUT US
Let’s sweat, sway, and find our power together.
At Physical Embodiment Studio, we believe movement is a form of medicine—and your body is your greatest teacher. Our mission is to help you reconnect with yourself through intentional practices that support healing, strength, and presence.
Our library of videos is designed to develop the mind-body connection—the key to transforming movement into something meaningful, not just mechanical. Whether you’re on your mat for five minutes or fifty, every practice is a chance to deepen awareness, regulate your nervous system, and reconnect with your inner wisdom.
We emphasize
proper form and alignment to prevent injury and create a safe, supportive foundation for movement. But this isn’t just about the physical. You’ll also experience the
somatic benefits of movement—such as reduced anxiety, improved emotional regulation, and the ability to feel more grounded and at home in your body.
Through our signature Strength Flow sessions, you'll blend breath, mobility, mindfulness, and strength in a way that builds not just muscle but builds body awareness—so you can begin to build trust, safety, and resilience within your own body. As you grow stronger, you’ll feel more attuned—not just to your muscles, but to your energy, emotions, and inner landscape.
We integrate modern strength training with ancient energetic principles like the chakra system, using science and spirituality to support holistic healing from the inside out.
Physical Embodiment Studio is not a place to push or perform. It’s a space to pause, process, and remember that your body isn’t a problem to fix—it’s a partner to nurture.
Our Pillars.
At Physical Embodiment Studio, every practice is rooted in three core pillars:
- Strength – We build both physical and emotional resilience through intentional movement and somatic awareness, helping you trust your body’s capacity.
- Alignment – We cultivate physical, energetic, and mental alignment to support pain-free movement, clarity, and inner harmony.
- Intention – We move with purpose, presence, and care—because healing happens when every action honors the body’s truth.
Beginners
Each beginner-friendly video builds the
mind-body connection while teaching
proper exercise mechanics—including step-by-step tutorials on squats, deadlifts, and pushups. These practices help you move safely, build confidence, and create a strong foundation for long-term healing and strength.
Moderate
These sessions offer a balance of challenge and control. Expect to raise your heart rate, engage your muscles, and feel a steady burn—while still being able to breathe deeply and move with intention. Perfect for building strength, stamina, and body awareness without overexertion.
Advanced
These sessions are designed to challenge your strength, stability, and endurance—both physically and mentally. You'll push your edge while staying rooted in breath, form, and intention. Ideal for those with a strong foundation who are ready to expand their capacity and explore their limits with awareness.
MEET YOUR PERSONAL TRAINER.
I am Courtney Sprawls, a trauma-informed somatic personal trainer with over a decade of experience dedicated to helping you unlock the full potential of your body through exercise. My mission is to empower you to develop a deep understanding of your body mechanics and nurture intuitive instincts that guide you toward strength, resilience, and vitality. My goal is not only to prevent pain and injuries but also enhance posture, boost energy levels, and promote a stronger mind-body connection.
Certifications: Personal Trainer, Health/Nutrition Coach, Corrective Exercise Specialist, Somatic Trauma Therapy, TRE Provider, 200-Hour Hatha Yoga
I offer 1:1 personal training to local Austinites and TRE guidance virtually or in-person.
